TempoLife › Features › Work canteen
Work canteen
The visitor types two or three lines from today's board and matches each to a food. The tool ranks them by protein per 100 kcal. They leave with one choice.
Set the constraints. The page builds a list, a plan or a printable you can take with you.
This is a general-purpose tool, not medical, legal or financial advice. Figures are estimates from published food data or arithmetic. A qualified professional owns decisions that affect your health.
How to use it
Inputs are typed lines and food matches. Computation ranks the food table. Output is an ordered choice.
Result
The tool runs in your browser. Nothing from the camera, microphone or sensors is uploaded. With JavaScript off, the worked example below is still computed on the server.
A worked example
Work canteen. Set the constraints. The page builds a list, a plan or a printable you can take with you. Worked with chicken breast 150 g, rice 180 g and broccoli 100 g: 516 kcal and 54 g of protein.
| Item | Grams | Energy (kcal) | Protein (g) |
|---|---|---|---|
| Chicken breast | 150 | 248 | 46.5 |
| White rice | 180 | 234 | 4.9 |
| Broccoli | 100 | 34 | 2.8 |
| Total | 430 | 516 | 54.2 |
Continue on TempoLife
Chain menus with published numbers live on the restaurant-menu pages, which is the comparison when the canteen prints none.
Keep the result in an account
TempoLife keeps food, movement and sleep in one private place, so this result can become part of a day instead of a one-off page.
Source
computed from the 5,298-food DB for lines the visitor types off a canteen board.
FoodData Central — US government work, public domain. TempoLife's compiled food table is the working copy; figures trace to this upstream.
Frequently asked questions
Where is my data stored?
In this browser (localStorage and the link you copy). Camera, microphone and motion frames never leave the device. TempoLife does not receive the plate you built unless you continue into an account and log it there.
Where do the numbers come from?
computed from the 5,298-food DB for lines the visitor types off a canteen board.
Where does this tool stop?
lunch is a packed-lunch guide. workcanteen ranks lines the visitor types from a canteen board.